Meet Shannon
Certified Mastery Method Coach
I'm a trauma-informed, somatic wholeness coach dedicated to supporting men and women to navigate life's transitions with compassion, clarity, and courage.
As someone who has felt buried under the responsibilities of balancing motherhood, careers, business, relationships and separation, along with burnout and disconnection, I know the power of tuning in, slowing down to connect and choosing joy over chaos.
I help clients focus on growth from the inside-out approach through somatic, emotional, mental including mindset shifts, behavioural and unconscious work to support deep transformation.
Our work together isn’t about fixing you, it's a partnership on resourcing you to feel safe, seen, heard and supported while stepping into coming home to yourself through growth and transformation fully embodied.
If you are struggling with finding yourself in all the roles you are playing, I would love to work with you create balance, nurture meaningful connections, and live in alignment with what you truly desire.
You’ve spent years showing up for others and now it’s time to reconnect with your own truth, desires and wisdom.
Through trauma-informed, somatic transformational coaching, I help you release patterns that no longer serve you, shift your mindset, embody your inner knowing and rediscover the joy and confidence that comes from living in authentic alignment.
I create a non judgmental safe space to bring out your inner knowing, intuition and wisdom, to question your beliefs, blocks, patterns that hold you back from being all in on creating your desires, goals and dreams.
Let’s create space for your wholeness—one grounded emergence at a time.
My Why
I come from a long line of fisherman, gardeners, farmers where I could see the disconnection and lack of appreciation of what nature provides beyond financial returns.
The breakdown of family, community, support and the connection to land, soil, animals through to our nutrition from foods, herbs for healing, our circadian rhythm are all of what drives me to create better versions on the journey for everyone that crosses my path.
To reignite connection to what truly matters on a DNA cellular level which sends out ripple effects that will heal and transform for future generations.
